Could Seasonal Affective Disorder Be Impacting Someone You Love?
For many, the holiday season is a time filled with warmth and joy. However, the colder months can also be a time when some, especially older adults, experience Seasonal Affective Disorder (SAD), a form of clinical depression that casts a shadow over what should be a festive time. SAD often affects seniors, who may find themselves reflecting on memories of loved ones from past celebrations.
Though sometimes mistaken for the “winter blues,” SAD can have a significant impact on mental health. Recognizing the symptoms is essential, particularly if you’re spending time with senior family members this season. Here are some signs of SAD to watch for:
- Increased Sleep: Noticeably more sleep than usual can indicate emotional struggles. If your loved one is spending excessive time sleeping, it may be a sign of SAD.
- Ongoing Fatigue and Lethargy: Persistent tiredness or a lack of motivation can point to depression. Watch for signs that your loved one may be struggling to find energy or interest in activities.
- Loss of Interest in Favorite Activities: A sudden disinterest in activities they once enjoyed could be a symptom of depression.
- Changes in Appetite: Increased appetite or overeating may also signal emotional difficulties tied to SAD.
- Severe Thoughts of Hopelessness: In more extreme cases, depression can bring about suicidal thoughts. If you hear your loved one mention such feelings, it’s essential to seek professional help immediately.
In addition to symptoms directly related to Seasonal Affective Disorder, other signs may suggest your loved one could benefit from additional support:
- Significant Weight Loss: Weight loss without a clear reason may be a warning sign that they need more assistance or medical evaluation.
- Alterations in Personal Appearance: Noticeable changes in grooming or overall appearance can sometimes point to declining health or emotional distress.
- Decline in Household Management: If your loved one’s home is less tidy or well-maintained, it might indicate they’re struggling with daily tasks.
- Changes in Behavior: Agitation, increased forgetfulness, or changes in social behavior may suggest a need for more consistent care.
- Mobility Issues: If your loved one is having difficulty moving around, this may point to physical health changes that need to be addressed.
If you observe any of these signs, it’s essential to reach out to their healthcare provider. Your observations can help provide context for doctors who may not see these day-to-day changes.
Consider in-home support if a loved one needs more regular assistance. Sterling Care offers compassionate companion and homemaker services in Stamford, Darien, New Canaan, and nearby communities in lower Fairfield County. We are dedicated to helping seniors live safely and comfortably, even during challenging times. Give us a call at 203-532-0500 to learn more about our services and how we can provide support for your family during the holiday season and beyond.
