Shoulder Exercises: Shoulder Press

Man holding hand weights out to sides with elbows bent at shoulder level. One arm is extended up.

This exercise stretches and strengthens your shoulders. Before starting, read through all the instructions. During the exercise, breathe normally and use smooth movements. Stop if you feel any pain. If pain persists, call your healthcare provider.

  • Hold a ____ pound weight in each hand, elbows at shoulder level, palms facing forward. Arms to the side and slightly forward. 

  • Raise one arm up until it’s almost straight. Hold for a second. Lower the weight, extending the other arm up.

  • Repeat ____ times with each arm. Do ____ sets ____ times a day.

CAUTION: If you have shoulder problems, consult your health care provider before doing this exercise. Keep your head and body still during the exercise. Only your arms should move.



Back

Contact Us for a Free
Consultation & Care Assessment

Let's Get Started

Contact Us for a Free Consultation
and Care Assessment

Greenwich, CT:

203-532-0500

Westchester, NY:

914-517-0520

235 Glenville Road 3rd Floor,
Greenwhich, Connecticut 06831


Learning Center

Medication Library

Find medication information to help educate patients, families and caregivers.

Diseases & Conditions Library

Find detailed information on a wide range of health conditions, illnesses, and treatments.

Aging Wellness Center

Find helpful articles to make the most out of your golden years.

Resource Links

Find links to helpful aging resources around the internet

Blog

Find the latest information and announcements from Sterling Care.