Interstitial Lung Disease: Conserving Energy
Interstitial lung disease is a group of conditions with inflammation and scarring around the tiny air sacs (alveoli) in the lungs. The changes make it hard to take in oxygen. Often the cause is unknown. This is called idiopathic pulmonary fibrosis. Other causes are conditions such as sarcoidosis and rheumatoid arthritis. It can also be caused by breathing in certain substances like mold, fungus, or asbestos. Some medicines and radiation treatments can also cause interstitial lung disease. When you have interstitial lung disease, it may be hard for you to breathe. Conserving your energy can help you stay active and breathe better. Think of ways to make things easier and take your time to lessen shortness of breath.
Sit whenever possible, and keep your arms close to your body. Use slow, smooth motions.
Keep the things you use most close to waist level, so you can get them without reaching or bending.
Use devices that make things easier such as electric can openers, reachers or grabbers, long-handled items like shoe horns.
Use lightweight, nonstick pots and pans to cook. Soak, rather than scrub, dirty dishes. Air-dry dishes, or use a dishwasher.
Mix, cook, serve, and store foods in the same dish.
Use a cart with wheels to move dishes and other household items.
Think about ways that others can help you. You might get help from friends, family members, or home health aides.
Plan your time so that your tasks are spaced throughout the day.
Alternate between hard tasks and easy ones. And allow plenty of time so that you don’t have to hurry.
20 to 30minute rest breaks after meals and throughout the day.
Sit on a bench to bathe. Dry off by wrapping yourself in a heavy robe.
Sit to dress and undress, shave, brush your teeth, and comb your hair.
Use steps slowly, pausing at each step. If you have steps outside or in your home, think about adding ramps or stair lifts.
Ask the checker to pack grocery bags so they are light and easy to carry.
Talk with your health care provider about:
The possibility of using supplemental oxygen.
A referral to occupational and physical therapy. Therapists can help you with exercise, daily activities, and making things easier.