Exercising with Chronic Lung Disease: My Exercise Log

Make copies of this chart to track your progress. Throughout the week, fill in the activities you do each day.

 

 

Flexibility (stretching)

Endurance (walking, biking)

Strengthening (weights)

Other activities

Sunday

Date: _____

 

 

 

 

 

Monday

Date: _____

 

 

 

 

 

Tuesday

Date: _____

 

 

 

 

 

Wednesday

Date: _____

 

 

 

 

 

Thursday

Date: _____

 

 

 

 

 

Friday

Date: _____

 

 

 

 

 

Saturday

Date: _____

 

 

 

 

 



Back

Contact Us for a Free
Consultation & Care Assessment

Let's Get Started

Contact Us for a Free Consultation
and Care Assessment

Greenwich, CT:

203-532-0500

Westchester, NY:

914-517-0520

235 Glenville Road 3rd Floor,
Greenwich, Connecticut 06831


Learning Center

Medication Library

Find medication information to help educate patients, families and caregivers.

Diseases & Conditions Library

Find detailed information on a wide range of health conditions, illnesses, and treatments.

Aging Wellness Center

Find helpful articles to make the most out of your golden years.

Resource Links

Find links to helpful aging resources around the internet

Blog

Find the latest information and announcements from Sterling Care.