Back Safety: Lifting

Lifting can strain or even injure your back. Follow these tips to keep your back safe while you bend, lift, and carry. 

 

Image of man on one knee picking up a box

Image of man on one knee lifting a box to the knee

Image of man rising up off knee using arms and legs to lift, not back

Step 1:

  • Face the object.

  • With your back straight, get down on one knee.

  • If you can, tilt the object so one side lifts off the ground.

  • Keep the object close to you.

Step 2:

  • Tighten your stomach muscles.

  • Use your legs, arms, and buttocks to lift, not your back.

  • Avoid twisting.

  • Lift the object to your knee.

  • Grasp the object firmly.

Step 3:

  • Lift with your arms and legs, not your back.

  • Move quickly to help make this easier.

To carry an object:

  • Hold it close to your body.

  • Bend your knees slightly as you walk. The heavier the object, the more you should bend your knees.

  • Get help with heavy or unbalanced objects.



Back

Contact Us for a Free
Consultation & Care Assessment

Let's Get Started

Contact Us for a Free Consultation
and Care Assessment

Greenwich, CT:

203-532-0500

Westchester, NY:

914-517-0520

235 Glenville Road 3rd Floor,
Greenwhich, Connecticut 06831


Learning Center

Medication Library

Find medication information to help educate patients, families and caregivers.

Diseases & Conditions Library

Find detailed information on a wide range of health conditions, illnesses, and treatments.

Aging Wellness Center

Find helpful articles to make the most out of your golden years.

Resource Links

Find links to helpful aging resources around the internet

Blog

Find the latest information and announcements from Sterling Care.