Get An Activity Burst With A-B-E!!!
My friend Ingrid turned me on to a great website to get an activity burst throughout the day. Click here to go to A-B-E for fitness and get an activity burst at home, in your office or in a waiting room. The A-B-E for Fitness program offers a free video library of 3 to 8 minute activity bursts that will allow you, your colleagues and your family to move and exercise everywhere, everyday! The exercise videos are organized by the setting (office, home, waiting area, etc), the body region involved, and whether the exercise is performed seated or standing. Depending on your fitness level, you can start doing one burst per day and then build up gradually. Don’t feel tired and lethargic get a burst of activity energy throughout the day.