Can Optimism Make a Difference in Your Life?

Do you have a rosy outlook and see the glass as half-full rather than half-empty? If so, your good attitude may have even more benefits than you think.

A growing number of scientific studies suggest optimistic people tend to live longer and have better physical and mental health than pessimistic people.

The science behind the smiles

The idea of optimism leading to better health has been studied. Researchers have reviewed the results of over 80 studies to look for common findings. They found optimism had a remarkable impact on physical health. The study examined overall longevity, survival from a disease, heart health, immunity, cancer outcomes, pregnancy outcomes, pain tolerance, and other health topics. It seemed that those who had a more optimistic outlook did better and had better results than those who were pessimistic.

The message is that having a positive attitude can boost your physical health, no matter what might be ailing you. The researchers also noted that optimism seemed to have consistent benefits for people regardless of demographic factors such as income level or overall health status.

How to be more optimistic

Changing from a pessimistic mindset to an optimistic one isn’t easy. Start with these tips:

  • Think positive thoughts about yourself and others.

  • Stop comparing yourself to others in a competitive way. Each person has unique and special talents that are to be valued.

  • Try to find the good in every situation, even at difficult moments.

  • When facing a challenge, focus on achieving a positive outcome, rather than expecting defeat.

  • Explore your own beliefs about the meaning and purpose of life, whether they are philosophical or religious.

  • Strive to improve your physical health through exercise, a healthy diet, and good sleeping habits and hygiene. The better you feel, the brighter your outlook will be.

  • Challenge your mind every day by learning something new, including learning about yourself and your family history.

 



Back

Contact Us for a Free
Consultation & Care Assessment

Let's Get Started

Contact Us for a Free Consultation
and Care Assessment

Greenwich, CT:

203-532-0500

Westchester, NY:

914-517-0520

235 Glenville Road 3rd Floor,
Greenwhich, Connecticut 06831


Learning Center

Medication Library

Find medication information to help educate patients, families and caregivers.

Diseases & Conditions Library

Find detailed information on a wide range of health conditions, illnesses, and treatments.

Aging Wellness Center

Find helpful articles to make the most out of your golden years.

Resource Links

Find links to helpful aging resources around the internet

Blog

Find the latest information and announcements from Sterling Care.